Feel healthy, strong, and confident
for a joyful, energized life
Personalized Fitness and Lifestyle Coaching with Elizabeth Hills
Get Strong & Toned
Improve Energy
Bulletproof Your Joints
Do you feel frustrated with:
Steady weight gain
Lack of energyNot feeling strong and confidentFeeling older than you think you shouldYour workouts aren’t getting you the results they used to
You deserve to love your body and appreciate it for how it looks and for what it can do!
You deserve to feel good getting dressed. You deserve a life without persistent pain and injury so that you can do more of what you enjoy without worry.
Let me guide you to a body you love with one on one Personal Training
Mobility and Flexibility
Learn how to release the physical blocks that keep you feeling stiff and achey so that you move with ease and joy! Create a body that’s resilient against injury.
Abundant Energy
Say goodbye to feeling tired all the time! Our workouts will energize you in the moment and give you the resources to feel pumped up day after day.
Body Confidence
Feel great getting dressed and having your photo taken again. Even better? Embrace physical activities and challenges knowing you’re strong and capable.
As a busy mom I get it. I know it’s not easy.
I don’t have a ton of time for exercise and self-care (really!).
But I don’t have to tell you it’s also hard to show up for the family when you are in pain, tired, stressed, and feel bad about yourself.
I’ve been there and putting in the effort to feel better is always worth it.
“I have more confidence - both mentally and physically from working with you. You have a holistic approach where you are truly interested in your clients physical and mental wellbeing. I also like how we work together to develop what I want and need. ”
“I wanted to share this picture with you and say how grateful I am for working with you and the impact it has beyond muscle tone and strength (which you know I LOVE). I see our work together as a long-term investment in how I show up for myself and therefore my kids, and what my kids, especially my daughter, sees as far as taking care of oneself and being in touch with your body and all it’s capable of. I hope to take a selfie like this with my grandchildren some day - and to feel as confident and fulfilled as I do in this one. So, from one mama to another, and from client to trainer, and friend to friend, thank you! What you do is truly significant, and you do it so well.”
Services Offered
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One on One In-Person Training
As a personal training client, we meet in person or over zoom for private sessions as I guide you through your unique training plan which may include mobility and flexibility work, power training, balance, strength training and / or cardio conditioning. Progress is tracked through measures that are meaningful to you. Have a workout partner? I can provide fully personalized training while you share your training time with your workout partner. Enjoy all the benefits of personal training at a more affordable price, as well as the motivation of working out with a friend.
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Hybrid Training
One on One personal training on YOUR terms. After a thorough one on one consultation and assessment, your workouts are delivered to you via mobile app so that you can work out where you like, when you like. Receive real time guidance, support and accountability plus weekly check-in’s to fine tune your training journey and assess goals. As a bonus, you get free access to my online community including unlimited on demand workouts, as well as nutrition, sleep, and stress management resources. If you’re looking for maximum results AND maximum flexibility for your busy life, this is the program for you.
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Nutrition & Lifestyle
As a Precision Nutrition certified Coach, my services include nutrition and behavior change strategies. Most fitness goals cannot be achieved through exercise alone. Nutrition, sleep, and stress management must all be a part of a plan for optimal health. Do you want to feel better than you currently do? Ask me about how nutrition and healthy lifestyle coaching can support you on your path to wellness and vitality.
How To Get Started
1
Schedule a call
I want to know all about your challenges, obstacles and goals. I’ll answer all of your questions so that you have a clear vision of how your personal training plan will serve you.
2
We make you a custom plan
Starting with a one -on-one assessment I’ll deliver your personalized workouts in a user-friendly app so that you can work out when and where it’s convenient for you. Weekly check-in’s will keep you on track and allow for fine tuning along the way.
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Feel the positive impact
After a few weeks you’ll notice things like feeling stronger, more flexible, and more energized. Plus, don’t be surprised if your mood is better, you’re sleeping more peacefully, and you actually look forward to working out. Building the habit of dedicating time to your well-being will feed your mind, body and spirit.
I See You
You are a real-life hero, generously giving your time and energy to those you love and everything you care for. You want to be your best for everyone around you and have the energy to have fun and enjoy life! Unfortunately, time for yourself and your fitness gets consumed by family and other obligations. You want to look great, stay active and be healthy, happy, and strong. Instead, you feel old, tired, and dread getting dressed for social occasions. You're frustrated and feel defeated.
This stops now! You deserve to feel healthy, strong, confident and energized so that you can show up as your best self and have tons of fun in your life.
To get there, you need consistent workouts and do-able habits that fit your busy life and that build you up, not beat you down.
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The problem is that you are busy! Persistent aches and injuries make it hard to get into your stride. On top of that, changing hormones as we age mean the workouts that we used to do just don’t give us the same results anymore. I believe it’s just plain wrong to feel bad in your body. You deserve a body that feels fit and lets you enjoy life, not one that holds you back. I have also experienced injury and pain, and I know how difficult it is to lose sleep and miss out on important things as a result. That’s why my training philosophy is all about sustainable fitness. It’s working for me and for my many clients who are performing at higher levels and feeling better than they ever thought possible.
Schedule your call now so that you can stop feeling tired, achy, frustrated and depressed, and start feeling confident, strong and energized.
Elizabeth Hills holds the following certifications:
ACE Certified Personal Trainer
ACE Certified Functional Movement Specialist
Precision Nutrition Level 1 Coach
Girls Gone Strong Women’s Coaching Specialist
What workouts should you do to stay Fit Over 40?
Are you frustrated that your workouts don’t seem to be working, and you’re wondering what to do next? As we age, we have to adapt our approach to health and fitness to work with our bodies and hormones, not against them.
That's why I created this free comprehensive guide, "Fit Over 40." In this guide, I share the keys to adapting your workouts as your body changes over 40, and even provide a weekly plan with the exact workouts I recommend for feeling strong, energized and confident.
This guide is a must-have for any woman over 40 who wants to stay fit and healthy, avoid common pitfalls and get the most out of workouts.
NEW: 12 Week Program!
I know not everyone can work with a personal trainer one-on-one. That’s why I developed this program. Offered at a fraction of the price of personal training, it’s based on everything I’ve learned in my years working with one-on-one clients. This 12 week program gives you the solid foundation I recommend everyone establish for strength training.
So if you’re just beginning your strength training journey, this will help you start off right. And if you’ve been strength training for awhile but your workouts feel random and you still wonder if you’re “doing it right,” you will get tremendous benefits from this program. Learn more here.